The knee is the most commonly replaced joint in the United States, with slightly more than one out of every ten people undergoing what is known as a total knee arthroplasty by the age of 80— almost double the number of total hip replacements at that age. It is well documented that aggressive physical therapy after this surgery is the difference between success and failure in the eventual outcome and, if incomplete, may result in chronic knee pain and a joint that doesn’t bend or twist naturally.

We know that chiropractic care has been effective against virtually every bodily pain that comes to mind, and that includes back and neck pain, joint pain, arm pain, leg pain and shoulder pain. However, when we think of headaches, we think about over-the-counter pain relievers as remedies or sequestering ourselves in a quiet, dark room until they go away.

The “ache” in headache is clearly a misnomer, because this is one ache that can be a real pain. Make that an excruciating pain, with the worst type of all being a migraine headache. There are very few of us who haven’t experienced a headache now and again, and, according to the World Health Organization, as many as half of the world’s population experience headaches every year. Severe headaches and migraine headaches aren’t worldwide killers on the scale of cancer, heart disease, strokes or even Alzheimer’s, but they can lead to strokes and even suicide.

In the first month of a new year, especially one on the heels of a pandemic that is still plaguing the land and, at the same time, complicated by historic social and political strife, you may want to curl up in a ball until it all goes away. The problem is that inactivity, lack of human contact and being exposed to the same sights, sounds and people every day is simply not healthy.

It can all become a deep daily rut from which you cannot seem to escape. Boredom and ennui in huge doses not only lead to lethargy and depression, blunting your mental acuity, but they also have their physical repercussions, capable of transforming an active, reasonably healthy person into a physical wreck.

Kinesio® Taping is a registered trademark — because of the process, which is a rehabilitative technique or method, but also because of the tape itself. Knowing how to use that tape to promote healing, ease pain of injury and improve strength is, in itself, a healthcare specialty. It is effective on virtually any person of any age and utilized or prescribed by pediatricians, family physicians and geriatricians.

In the year of the pandemic, there’s another health threat disrupting many lives, and being sheltered at home is a cause, not a deterrent. It may not have the lethal potential of COVID-19, but it does have harmful consequences as chiropractors across the country are reporting, according the American Chiropractic Association.

If you are among the more than 40 percent of working Americans who can still do their jobs remotely by staying at home, you may have already discovered it’s a pain in the neck— and the back as well. It may not be as dramatic as home front injuries like falling off ladders and mishaps working with tools, but sitting and working hours on end on a computer is taking its toll in musculoskeletal injuries and stresses.